DAY 9 · DINNER
White Fish & Brown Rice Plate
White Fish with brown rice and gentle vegetables — a hearty dinner.
Dinner· 34 min total· 5 ingredients
Ingredients
- 130 g boneless white fish (rohu, basa or cod)
- 90 g brown rice (dry weight)
- 60 g mixed broccoli florets and carrot
- omega-3 drizzle
- Fresh water for cooking
Portion & storage
These amounts make roughly one day of food for a ~10 kg adult dog, split across the day. As a rough guide feed 2–3% of body weight daily: a 3 kg dog ≈ 60–90 g, a 20 kg dog ≈ 300–450 g, a 30 kg dog ≈ 450–650 g. Puppies, working, pregnant or underweight dogs need more; seniors and low-activity dogs need less. Introduce any new recipe over 5–7 days, mixed into the current food. Refrigerate leftovers in an airtight box and use within 2 days; serve at room temperature.
Method
- 1
Rinse 90 g brown rice and simmer in 250 ml water for about 25 minutes until soft; set aside to cool.
- 2
Steam the white fish for 8–10 minutes until it flakes, checking carefully for bones.
- 3
Steam 60 g total of chopped broccoli florets and carrot for 6–9 minutes until just tender.
- 4
Let everything cool to room temperature, then fold the white fish, brown rice and vegetables together.
- 5
Drizzle over ¼ tsp fish oil (or ½ tsp ground flaxseed) for skin and coat.
- 6
Serve at room temperature. Store any extra in the fridge and use within 2 days.
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Please read
These are recipe ideas, not a complete daily diet plan. Every dog has different nutritional needs based on age, size, weight, breed and overall health. Use these to add variety and inspiration — introduce anything new slowly over 5–7 days, and talk to your veterinarian before making major changes, especially for puppies, seniors, pregnant dogs, or dogs with allergies or medical conditions. Never feed onion, garlic, chives, leek, grapes, raisins, chocolate, caffeine, xylitol, macadamia nuts, or cooked bones.
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